- 10 laps
- 50 High V Jumping jacks
- 50 push-ups
- 25 crunches on each side( right, left, and center)
- 20 Can Cans/ leg lifts on each side
- 15 inverted leg lifts on each side( right, left, center)
- 1 min wall splits
- 1 min wall sits
- 2x suicides (12 back and forth total)
No comments:
Post a Comment